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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (mashed)
- 1 cup quinoa
- 2 Tbsp. chia seeds
- 2 cups almond milk (or other plant milk)
- 2 tsp. canela
- 2 tsp. vanilla
- 2 Tbsp. maple syrup (optional)
- 3 dates (optional)
- 1 1/2 cups frozen berries (or Fresh)
- fresh fruit
- nuts
- seeds
- almond milk (Top with more)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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