Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup whole wheat flour (or sub your favorite GF flour)
- 2 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 2 cups broth (low sodium veg)
- 2 Tbsp. low sodium soy sauce
- 1/2 tsp. yellow mustard (prepared)
- 1/2 tsp. Kitchen Bouquet (optional – adds color)
- 16 oz. tofu (drained)
- 1/4 cup lemon juice
- 2 Tbsp. red wine vinegar
- 1 clove garlic (minced)
- 1/4 tsp. salt (or to taste)
- 12 oz. fusilli (box brown rice, or your favorite pasta)
- 16 oz. portobello mushrooms (sliced)
- 1 Tbsp. low sodium soy sauce
- 2 tsp. vegan Worcestershire sauce
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1190mg50% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes