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12Ingredients
40Minutes
40Calories
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Ingredients
US|METRIC
36 SERVINGS
- 14 oz. chickpeas (drained and rinsed)
- 1/2 onion (large, roughly chopped, about 1/3 cup)
- 1 clove garlic (peeled)
- 1/2 cup walnuts (toasted is great, but not necessary)
- 1/2 cup old fashioned oats (gluten-free, if necessary)
- 1 cup cooked brown rice (wild rice is great, too)
- 1 Tbsp. soy sauce (or tamari if gluten-free)
- 2 tsp. chili powder
- 2 Tbsp. ketchup
- 1/2 tsp. salt (plus more to taste)
- spices (Additional, if desired, see notes)
- avocado oil (or other high heat oil, for pan-frying)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium50mg1% |
Protein1g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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