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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (= 0.32 cents)
- 1 onion (= 0.25)
- 1 red pepper (= 1.33)
- 3 cloves garlic (= 0.24)
- 15 oz. diced tomatoes (0.59)
- 2 cups marinara sauce (I used store brand variety $1.09)
- 1/4 cup vegan Parmesan
- 1 cup crumbles (bocca, 1.75)
- 2 cups mozzarella (vegan, $3.50)
- 12 oz. whole wheat macaroni ($2.89)
- 2 tsp. olive oil
- 1 onion (medium, chopped)
- 1 red pepper (medium, optional, chopped)
- 3 cloves garlic (finely chopped)
- 15 oz. diced tomatoes (drained)
- 2 cups marinara sauce
- 2 cups water
- 1 cup ground crumbles (Vegan, such as Boca Ground Crumbles)
- 12 oz. whole wheat macaroni (box of)
- 2 cups mozzarella (vegan, shredded)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1930mg80% |
| Potassium2070mg59% |
| Protein62g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate187g62% |
| Dietary Fiber19g76% |
| Sugars41g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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