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Ingredients
US|METRIC
4 SERVINGS
- 4 cups rolled oats
- 1 cup almonds (halved)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup watermelon seeds
- 1/2 cup flax seeds
- 1 cup coconut flakes
- 1 pinch salt
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 2 Tbsp. dried apricot (chopped)
- 2 Tbsp. dried cranberry (chopped)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber22g88% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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