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Easy Vegan French Lentils Soup in Pressure Cooker
CHEF DE HOME11Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup French lentils
- 3 cups water (or use low-sodium vegetable stock)
- 1 Tbsp. tomato paste
- 2 garlic (2 cloves)
- 1 cup vegetables (1/2 yellow onion, 1 stalk celery, and 1 carrot, total 1 cup when diced)
- 3 sprigs oregano
- 1 tsp. olive oil
- 2 Tbsp. lime (lime juice)
- jalapeno (or fresno pepper, minced, for garnish, optional)
- 1/2 tsp. black pepper (fresh cracked black pepper)
- 1/2 tsp. salt (adjust per taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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