Easy Vegan Falafel Burger

Name: Easy Vegan Falafel Burger
Total time: 40 min
Yield: 5
Ingredients: 30 ounces canned chickpeas washed well and drained. or about 3 cups cooked; 3/4 cup chopped red onion loosely; 4 cloves garlic preferably roasted or lightly cooked to golden; 3/4 cup parsley; 1/2 cup cilantro; 1 1/2 teaspoons ground coriander; 1 tablespoon ground cumin or more; 1/4 teaspoon ground cardamom; 1/2 teaspoon black pepper; 1/2 teaspoon cayenne; 1 teaspoon salt depends on whether the chickpeas are salted; 1/4 teaspoon baking soda; 1 tablespoon lemon juice or more; 2 teaspoons extra virgin olive oil; 2 tablespoons sesame seeds; 1/2 cup breadcrumbs more, use gluten-free crumbs, coarsely blended oats or gf flour to make gluten-free; 1/4 cup Tahini; 1 clove garlic; 1 handful fresh parsley; 3 tablespoons lemon juice; 1/4 cup water or more; 1/4 teaspoon salt; sliced tomato; onions Sliced; pickle Sliced, dill cucumber pickle; lettuce or greens

VEGAN RICHA(1)

Ann Darrington: "vegan Richa' s burgers are always great." Read More

26Ingredients

40Minutes

380Calories

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

5 SERVINGS

30 oz. canned chickpeas (washed well and drained. or about 3 cups cooked)

3/4 cup chopped red onion (loosely)

4 cloves garlic (preferably roasted or lightly cooked to golden)

3/4 cup parsley

1/2 cup cilantro

1 1/2 tsp. ground coriander

1 Tbsp. ground cumin (or more)

1/4 tsp. ground cardamom

1/2 tsp. black pepper

1/2 tsp. cayenne

1 tsp. salt (depends on whether the chickpeas are salted)

1/4 tsp. baking soda

1 Tbsp. lemon juice (or more)

2 tsp. extra virgin olive oil

2 Tbsp. sesame seeds

1/2 cup breadcrumbs (more, use gluten-free crumbs, coarsely blended oats or gf flour to make gluten-free)

1/4 cup Tahini

1 clove garlic

1 handful fresh parsley

3 Tbsp. lemon juice

1/4 cup water (or more)

1/4 tsp. salt

sliced tomato

onions (Sliced)

pickle (Sliced, dill cucumber pickle)

lettuce (or greens)

Did you make this?

Add All to Shopping List

Add to Meal Planner

Directions

For an even better recipe experience, download the free Yummly app.

You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

No thanks, continue to directions

Scan the QR code or go to yummly.com/mobile

NutritionView More

Unlock full nutritional details with subscription

380Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories380Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium1350mg56%

Potassium660mg19%

Protein14g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate57g19%

Dietary Fiber11g44%

Sugars3g

Vitamin A60%

Vitamin C70%

Calcium20%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Notes

Add Note

Jot it down

Subscribe to Yummly to add notes

Recipe Tags

Reviews(1)

Connect to Yummly to review this recipe

Ann Darrington 6 years ago

vegan Richa' s burgers are always great.

Easy Vegan Falafel Burger

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(1)

Related

More Recipes fromVegan Richa

You May Also Like

Burger

Falafel Burger

PlanShop