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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (packed cup, 140g finely chopped)
- 5 cloves garlic (minced, 17g, don't skimp, lots of flavor)
- 3 1/2 cups broth (low-sodium veggie, added at separate times, you can use water if you want, but broth gives more flavor and you'll need more salt)
- 3 carrots (long, sliced about 1/4 inch thick, 176 g)
- 1 1/2 Tbsp. yellow curry powder (my homemade, or use store-bought)
- 1/2 tsp. Garam Masala (optional)
- 2 tsp. salt (separated)
- 1/2 cup jasmine rice (white)
- 1 cup cream (cashew, TO MAKE: 1/2 cup raw cashews, 70 g + 1 cup, 240g water blended-see Note)
- 30 oz. white beans (drained/rinsed OR 3 cups cooked, 510g, cannellini beans)
- 2 Tbsp. lemon juice
- 1/4 tsp. ground black pepper
- fresh cilantro (optional)
- cayenne pepper (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1940mg81% |
| Potassium1580mg45% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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