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Easy Vegan Cream of Mushroom Soup Recipe (video) | Nutritarian | Dairy-Free
THE WATERING MOUTH7Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 white onions (medium, chopped)
- 3 cloves garlic (minced)
- 2 lb. mushrooms (any kind, chopped)
- 4 cups vegetable stock (no salt added, or water)
- 3 Tbsp. base (low sodium vegetable soup, I like Vogue brand)
- 1 cup light coconut milk
- 1 Tbsp. freshly ground black pepper (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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