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Easy Vegan Crab Cakes w/ Tartar Sauce
SWEET SIMPLE VEGAN22Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 flax egg (*, 1/2 tablespoon flaxseed meal + 1 1/2 tablespoons water)
- 1/2 green plantain (large)
- 2 Tbsp. vegan mayo (we use Follow Your Heart)
- 2 tsp. fresh lemon juice
- 1 tsp. yellow mustard
- 7 oz. artichoke hearts
- 7 oz. heart of palm
- 1 celery stalks (roughly chopped)
- 1/2 red bell pepper (roughly chopped, optional)
- 1/4 cup green onion (diced)
- 1/2 sheet nori (or 1 tablespoon dulse flakes, optional but recommended)
- 2 Tbsp. fresh parsley
- 1 Tbsp. fresh dill
- 1/2 tsp. Old Bay Seasoning
- 1/4 tsp. sea salt (+ more to taste)
- 1/2 tsp. garlic powder
- 1/2 cup panko breadcrumbs
- 1/2 cup breading
- 2 Tbsp. oil (preferred, we used olive oil)
- fresh parsley (optional)
- green onions (optional)
- tartar sauce (Vegan)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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