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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy curls (chopped into i1/2 inch pieces)
- 1 cup textured vegetable protein (aka soy mince)
- 4 cups mushrooms (finely chopped brown button or shiitakes are great)
- 4 cups hot water
- 2 Tbsp. miso paste
- 1 Tbsp. tamari (or coco aminos)
- 2 Tbsp. nutritional yeast
- 1 yellow onion (diced)
- 1 carrot (finely diced)
- 2 rib celery (chopped)
- 6 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1/2 cup cashew milk (or any unsweetened plant milk)
- 1 cup red wine
- 28 oz. San Marzano tomatoes (whole)
- 1 Tbsp. paprika (smoke)
- 3 leaves
- 1/2 cup roughy (Italian parsley, chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1130mg32% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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