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Easy Vegan Black Bean Soup (VIDEO)
ONE LOVELY LIFE12Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 60 oz. black beans (don't drain)
- 3 cups vegetable broth
- 1 red bell pepper (seeded and diced)
- 1 yellow bell pepper (seeded and diced)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 4 oz. jalapeños (pickled, or green chiles)
- 1 tsp. cumin
- 1/8 cup cilantro
- salt (to taste)
- 1 Tbsp. olive oil
- avocado (To serve:, feel free to add sour cream or cheese if not vegan)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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