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Easy Vegan Black Bean Dip (Oil-free + 8-Ingredients)
SWEET SIMPLE VEGAN16Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/4 cup vegan cream cheese (we used Kite Hill *)
- 2 green onions (sliced with ends removed)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh lime juice
- 1/4 cup cilantro (roughly chopped)
- 2 Tbsp. green chiles (canned, drained)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt (or to taste)
- black pepper (to taste)
- corn (Roasted)
- vegan cream cheese (or vegan sour cream, mixed with a little water for a runnier texture)
- cilantro
- green onions
- smoked paprika
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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