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Easy Vegan Black Bean Burgers
MY PLANTIFUL COOKING10Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 canned black beans (14 oz, drained, or about 3 cups cooked)
- 1 cup rolled oats (use gluten-free if needed)
- 1 cup walnuts
- 1 Flax egg
- 1 small red onion (sliced)
- 3 cloves garlic (minced)
- 1 tsp. miso paste (optional)
- salt
- pepper
- 1/2 cup corn kernels (frozen/canned/fresh)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium560mg23% |
Potassium420mg12% |
Protein18g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A10% |
Vitamin C6% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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