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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. flax meal (or chia seed meal use golden flax or white chia seeds to avoid flecks in the crust)
- 3 Tbsp. water
- 1 Tbsp. maple syrup
- 2 tsp. oil (optional)
- 1/2 tsp. vinegar
- 1/2 tsp. pumpkin pie spice (optional)
- 1 3/4 cups almond flour (I use Bob's Red Mill)
- 2 Tbsp. coconut sugar
- 1/3 tsp. fine sea salt
- spices (variations: add, or zest)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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