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Ingredients
US|METRIC
4 SERVINGS
- 1 pineapple (peeled, cored and cut into chunks, or 300g/ 2 cups pineapple chunks)
- 100 grams light brown sugar (3/4 cup lightly packed)
- 115 mL pineapple juice (or water)
- 1 Tbsp. lime juice (or lemon juice)
- 1 tsp. vanilla extract
- 2 Tbsp. dark rum (optional)
- 1 Tbsp. cornstarch (cornflour)
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NutritionView More
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250Calories
Sodium
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C190% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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