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Easy Tzatziki Sauce (Cucumber Yogurt Sauce)
SPICE CRAVINGS17Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- pita chips
- pita bread
- crackers
- carrots
- cucumbers
- broccoli
- cauliflower
- celery
- peppers
- 2 Persian cucumbers (finely grated, or ½ English cucumber)
- 1 1/2 cups plain Greek yogurt (or thick yogurt, full-fat is best)
- 1 clove garlic (grated finely, adjust to taste)
- 2 tsp. lemon juice (fresh)
- 1/4 tsp. salt (adjust to taste)
- 1/8 tsp. ground black pepper
- 2 Tbsp. chopped fresh mint (or dill, or both)
- 1 Tbsp. extra virgin olive oil (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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