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Easy Turkey Chili With Brown Rice
WATCH WHAT U EAT13Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 1 can red kidney beans (drained and rinsed)
- 1/2 cup brown rice
- 4 tomatoes (large, chopped)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 cups low sodium chicken stock (preferably organic)
- 2 cups water
- 3 Tbsp. chili powder (Mexican)
- 1 tsp. cumin powder
- salt
- pepper
- 1 Tbsp. avocado oil (or cooking oil of your choice)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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