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Easy Tuna Casserole with Broccoli
ONE HUNDRED DOLLARS A MONTH12Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (plus extra for the casserole dish)
- 8 oz. rotini pasta
- 1 lb. broccoli florets
- 1 yellow onion (diced)
- 1 carrot (diced)
- 1 clove garlic (minced)
- 5 Tbsp. all purpose flour
- 2 cups milk ({I used 2%})
- 5 oz. tuna (each}, in water, drained)
- 1 tsp. hot sauce
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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