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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 sweet onion (small, diced)
- 5 oz. mushrooms (diced)
- 2 Tbsp. flour
- 3 cups chicken broth
- 3/4 tsp. kosher salt
- freshly ground black pepper (to taste)
- 2 1/2 cups rotini (whole wheat pasta, is a good choice)
- 1 cup asparagus (trimmed and cut into 1" pieces)
- 1/2 cup shredded carrots
- 1/2 cup buttermilk
- 1 1/2 cups shredded Monterey Jack cheese (divided)
- 7.5 oz. albacore tuna (pouches)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium840mg35% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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