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25Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (or peanut oil)
- 1 medium red onion (diced)
- 6 cloves garlic (minced)
- 1/2 sweet red pepper (finely diced)
- 1 celery stalks (finely diced)
- 2 Tbsp. chili powder (I used chipotle chili powder)
- 1 tsp. cayenne pepper (optional)
- 1 1/2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground coriander
- 1 tsp. oregano (preferably Mexican)
- 1/4 tsp. thyme
- pinches allspice
- pinches clove
- 1 tsp. arrowroot powder (cornstarch, or all purpose flour)
- 1 Tbsp. chipotle chiles in adobo (sauce, minced canned, I usually blend the whole can and keep the leftovers in the refrigerator)
- 2 Tbsp. tomato paste
- 14.5 oz. diced tomatoes (plain, or with oregano and basil)
- 10 oz. tomato sauce (cans)
- 14.5 oz. beef broth
- 16 oz. kidney beans (drained and rinsed)
- 12 oz. roast beef (cooked leftover, or more, to taste cut into 1/2 inch dice.)
- chopped fresh parsley (or cilantro.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2320mg97% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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