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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 3 cloves garlic (roughly chopped)
- 1/2 yellow onion (roughly chopped)
- 14 oz. low sodium tomatoes (including the liquid)
- 1 pinch salt
- cracked black pepper (Freshly)
- 5 fresh basil leaves (or 1/2 tbsp dried)
- 1/2 cup nonfat plain greek yogurt (optional)
- croutons (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium320mg13% |
Potassium210mg6% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A2% |
Vitamin C8% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gindea 7 years ago
It turned out too sour which made it quite hard to eat. I might use less greek yoghurt next time and definitely less garlic.