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Easy Tomato Quinoa Veggie Tower with Carrot Sauce {Gluten-Free, Dairy-Free, Soy-Free, Egg-Free, Vegan}
THE HEALTHY APPLE11Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup quinoa
- 2 large carrots
- 1 tsp. virgin olive oil (extra-)
- sea salt
- freshly ground pepper
- 1 cup walnuts (soaked overnight in water for at least 12 hours, then rinsed and drained)
- 3 medjool dates (pitted Natural Delights)
- 3/4 cup unsweetened almond milk
- 2 heirloom tomatoes (large, sliced ¼ inch thick lengthwise)
- 2 scallions (small, thinly sliced)
- 1 Tbsp. fresh basil (finely chopped, or parsley)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1100mg31% |
| Protein15g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A270% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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