Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Easy Tofu Scramble Breakfast Sandwich
IN LOVE WITH BLISS12Ingredients
30Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 200 grams firm tofu
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1/2 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/2 tsp. kala namak
- 7 cherry tomatoes (diced)
- 3 stalks fresh parsley (roughly chopped)
- 2 whole bread rolls (grain)
- 4 Tbsp. hummus
- 2 lettuce leaves
- 1/2 red pepper (small, sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes