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Easy Tofu Recipes with Broccoli - Under 5 Ingredients!
THE EDGY VEG10Ingredients
20Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (oliveor, as needed)
- 14 oz. firm tofu (drained, pressed & sliced into 1-inch cubes)
- 1 head broccoli (cut into florets)
- 4 cups brown rice (or cooked white)
- 2 hoisin sauce (tbspvegetarian)
- 1/4 cup soy sauce
- 2 Tbsp. garlic sauce (chilli, like sambal oelek)
- 1 Tbsp. rice vinegar
- 2 green onions (sliced)
- sesame seeds
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium970mg40% |
| Potassium1290mg37% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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