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Easy To Make Gluten Free Banana Walnut Muffins
JILL CONYERS15Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups oat bran
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 tsp. cinnamon
- 1/4 cup walnuts (chopped)
- 1/4 cup golden raisins
- 1 apple (grated)
- 4 bananas (ripe, mashed leaving chunks)
- 1 tsp. vanilla extract
- 3 Tbsp. honey (or preferred sweetener)
- 1 1/2 Tbsp. lemon juice
- 3/4 cup water
- 7 nut (and Seed Butter)
- nut butter
- plain yogurt (with vanilla protein powder)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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