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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (or loins, I use frozen)
- 1 egg
- 1/2 cup bread crumbs
- 1/2 cup Parmesan cheese
- 3 Tbsp. olive oil
- 1 can stewed tomatoes
- 1 can diced tomatoes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium370mg15% |
| Potassium510mg15% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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