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Easy Tilapia Fish Taco Recipe with Mango Salsa (Video)
CURRY TRAIL23Ingredients
22Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 corn tortillas
- 1 lb. tilapia fillets (fish, or haddock or cod)
- 1 Tbsp. smoked paprika
- 2 tsp. chili powder
- 2 Tbsp. garlic powder
- 1 Tbsp. cumin powder
- 1 Tbsp. Italian herbs
- salt (to taste)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. light soy sauce (low sodium)
- 3 Tbsp. lime juice
- 1 Tbsp. olive oil
- purple cabbage (Shredded, slaw)
- mango salsa
- fresh cilantro
- lime juice
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 tsp. cumin powder (optional)
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1 pinch salt
- 1 tsp. lime juice
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium990mg41% |
| Potassium780mg22% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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