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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (85/15 works best)
- 2/3 cup panko bread crumbs
- 2 Tbsp. minced onion
- 1 large egg
- 1/4 cup milk
- 1 1/2 tsp. ground ginger
- 2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/2 cups cold water
- 3/4 cup light brown sugar (packed)
- 1/2 cup low sodium soy sauce
- 1 tsp. garlic powder
- 3 Tbsp. cornstarch
- 1 tsp. sesame oil
- green onions (chopped, opt.)
- brown rice (or cooked white)
- broccoli florets (cooked)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat14g70% |
Trans Fat2.5g |
Cholesterol210mg70% |
Sodium2450mg102% |
Potassium910mg26% |
Protein49g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber1g4% |
Sugars42g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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