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Description
Jenny loved this -- I thought it needed more sauce/was a little dry (and we didn't include veg or rice initially. Def. needed sides and bed of rice…
)
EZ on the pepper :)
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup low sodium soy sauce
- 1/4 cup honey
- 1 1/4 tsp. fresh ginger (peeled, grated, from about a 1-1/2-inch piece, grated on the small holes of a box grater)
- 1 lb. boneless skinless chicken breasts (or thighs)
- freshly ground black pepper
- 4 tsp. vegetable oil
- 2 scallions (medium, thinly sliced)
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Directions
- Bring the soy sauce and honey to a simmer in a small saucepan over medium heat, stirring often until the honey has completely dissolved, about 5 minutes.
- Add the ginger, stir to combine, remove from the heat, and set aside.
- If using chicken breasts, place them on a cutting board and cover with a sheet of plastic wrap. Use a meat mallet or a frying pan to gently pound them to a 1/2-inch thickness. Cut each in half so you have 4 pieces roughly the same size. (If using chicken thighs, no need to pound or cut.) Season both sides of the chicken with pepper.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium3470mg145% |
Potassium1080mg31% |
Protein53g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber1g4% |
Sugars37g |
Vitamin A4% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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