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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 2 cups frozen corn
- 1 can tomatoes (Ro*Tel, With Diced Green Chilies)
- 1 can tamales (Hormel Beef, in Chili Sauce)
- 1 can tomato paste
- 2 cups chicken broth
- 1 pkg. taco seasoning
- 1 handful shredded cheddar cheese (optional)
- 1 handful fresh cilantro (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1330mg55% |
| Potassium1060mg30% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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