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Easy Tamale Pie Casserole Recipe - Gluten Free
WHOLESOME YUM10Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (recipe Almond flour, savory version with no sweetener & 1/2 tsp salt)
- 1 tsp. olive oil
- 3 cloves garlic (minced)
- 1 lb. ground beef
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 4 oz. green chiles (drained)
- 1/2 cup gluten (free enchilada sauce, or any kind you like)
- 1 cup cheddar cheese (shredded)
- fresh cilantro (for garnish - optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1130mg47% |
| Potassium540mg15% |
| Protein49g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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