Easy Tamale Pie Recipe | Yummly

Easy Tamale Pie

YUMMY HEALTHY EASY
11Ingredients
30Minutes
690Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 green bell pepper (diced, about 1/2 cup)
  • 1/2 onion (diced, about 1/2 cup)
  • 1 pound lean ground turkey
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 14.5 ounces diced tomatoes with green chilies (and spices)
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 8.5 ounces Jiffy Corn Muffin Mix
  • 1 cup lowfat evaporated milk
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    NutritionView More

    690Calories
    Sodium71% DV1710mg
    Fat43% DV28g
    Protein61% DV31g
    Carbs26% DV79g
    Fiber16% DV4g
    Calories690Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium1710mg71%
    Potassium910mg26%
    Protein31g61%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber4g16%
    Sugars50g100%
    Vitamin A25%
    Vitamin C50%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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