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Easy Taco Tater Tot Casserole
LIFE, LOVE AND SUGAR15Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground beef
- 1 cup finely chopped onion
- 1/2 tsp. minced garlic
- 4 oz. diced green chiles
- 1 oz. taco seasoning mix (package)
- 1/2 cup salsa
- 15 oz. black beans (rinsed and drained)
- 15.25 oz. whole kernel corn
- 3 cups shredded cheddar cheese
- 28 oz. frozen tater tots
- 1 1/4 cups red enchilada sauce
- cilantro (optional)
- sour cream (optional)
- avocado (optional)
- tomatoes (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol55mg18% |
Sodium1160mg48% |
Potassium620mg18% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A20% |
Vitamin C30% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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