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Easy Taco Chicken Foil Packets
THE FOUNTAIN AVENUE KITCHEN15Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 1-1/2 pounds total or 6 ounces each)
- 15 oz. black beans (rinsed and well drained*)
- 14.5 oz. fire roasted tomatoes with green chilies (well drained)
- 2 cups corn (frozen, no need to thaw; may use fresh in season)
- 1 packet taco seasoning mix
- 1/2 cup sharp cheddar cheese (or shredded Mexican blend)
- cooked rice (optional)
- avocado (optional)
- fresh cilantro (optional)
- scallions (optional)
- chives (optional)
- tortilla chips (optional)
- hot sauce (optional)
- salsa (optional)
- sour cream (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium790mg33% |
| Potassium1160mg33% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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