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20Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
12 SERVINGS
- non stick spray
- 4 cups elbow pasta (same as 2 Cups of uncooked pasta)
- 2 Tbsp. vegetable oil
- 1 1/2 lb. ground beef
- 1 taco seasoning (packet)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. chili powder
- 1/2 cup water
- 8 oz. Velveeta (shredded or cut into 1” cubes - works best shredded)
- 15 oz. tomatoes (and Green Chilis)
- 15 oz. black beans (drained)
- 15 oz. mexicorn (drained)
- 15 oz. diced tomato (drained)
- 1 1/2 cups Monterey Jack (Shredded, or cheddar)
- salt
- pepper
- hot sauce (optional)
- olives (optional)
- green chilis (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol65mg22% |
| Sodium960mg40% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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