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Ingredients
US|METRIC
4 SERVINGS
- 1 cup burghul
- 3 tomatoes (small vibe-ripened, seeds removed, finely diced)
- 1 bunch flat leaf parsley (finely chopped)
- 1/2 red onion (finely diced)
- dressing
- 2 Tbsp. olive oil (extra version)
- 2 Tbsp. lemon juice
- sea salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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