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Easy Syn Free Chickpea and Tomato Soup
SLIMMING EATS16Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 1 carrot (diced)
- 1 tsp. paprika
- 1 tsp. oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 400 grams chopped tomatoes (canned)
- 1 Tbsp. tomato paste (puree)
- 4 cups vegetable stock
- 400 grams chickpeas (canned)
- chopped coriander
- parsley
- salt
- black pepper
- oil spray (cooking)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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