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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 bunch Swiss chard (stems removed and chopped, leaves roughly chopped)
- 3 stalks celery (chopped)
- 4 carrots (chopped)
- 5 cups water (or broth)
- 15 oz. crushed tomatoes
- 1 1/2 cups lentils
- 1 tsp. fresh thyme leaves
- salt
- pepper
- 1/2 lemon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1650mg47% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber30g120% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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