Easy Swiss Chard Lentil Soup Recipe | Yummly
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Easy Swiss Chard Lentil Soup

MY WIFE CAN COOK
13Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 bunch Swiss chard (stems removed and chopped, leaves roughly chopped)
  • 3 stalks celery (chopped)
  • 4 carrots (chopped)
  • 5 cups water (or broth)
  • 15 ounces crushed tomatoes
  • 1 1/2 cups lentils
  • 1 teaspoon fresh thyme leaves
  • salt
  • pepper
  • 1/2 lemon
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1650mg47%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber30g120%
    Sugars7g14%
    Vitamin A330%
    Vitamin C90%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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