Easy Swiss Chard Recipe | Yummly

Easy Swiss Chard

SIMPLY RECIPES
5Ingredients
20Minutes
110Calories
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Ingredients

US|METRIC
  • 1 bunch Swiss chard (fresh)
  • 2 tablespoons olive oil
  • 1 clove garlic (sliced)
  • crushed red pepper (Pinch of dried)
  • 1/4 teaspoon coriander seeds (whole, optional)
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    NutritionView More

    110Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A150%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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