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Chef rowatt: "Very tasty . Would definitely make it again. Adde…" Read More
5Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 bunch Swiss chard (fresh)
- 2 Tbsp. olive oil
- 1 clove garlic (sliced)
- crushed red pepper (Pinch of dried)
- 1/4 tsp. coriander seeds (whole, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Chef rowatt 4 years ago
Very tasty . Would definitely make it again. Added a pinch more of red pepper flakes.
Mica Glass 4 years ago
The family loved this recipe! This was my first time cooking swiss chard, and needed an easy recipe with pantry staple items that I had on hand. This definitely hit the mark! Next time I'm going to double the recipe for my family of 3, and cook for the called-for amount of time; I cooked it until it was almost mushy instead of al dente (I had too many things going at the same time, and mismanaged the time on the chard).