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Easy Sweet and Sour Broccoli with Peanuts
LETTY'S KITCHEN15Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 chunk fresh ginger (peeled and finely chopped)
- 1 clove garlic (minced)
- 1 1/2 lb. broccoli florets (head of, and stalks separated)
- 1 red pepper (seeded and sliced)
- 2 Tbsp. coconut oil
- 2/3 cup unsalted peanuts (lightly toasted and chopped, see note)
- 1/4 cup water
- 1/4 cup canned tomatoes (chopped, or tomato juice)
- 1/4 cup tamari soy sauce
- 3 Tbsp. maple syrup (or honey)
- 1/4 cup apple cider vinegar
- 1/4 cup apple juice
- 2 tsp. toasted sesame oil
- 1/8 tsp. red pepper flakes (optional)
- 2 Tbsp. arrowroot (or cornstarch, see note)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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