Easy Sweet Potato and Carrot Soup Recipe | Yummly

Easy Sweet Potato and Carrot Soup

SNACK GIRL(1)
6Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • 1 sweet potato (large, about 1 pound, peeled and cut into chunks)
  • 1/2 pound carrots (peeled and cut into chunks)
  • 2 tablespoons olive oil
  • 2 onions (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 quart stock (vegetable, chicken, beef – whatever you have)
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    NutritionView More

    150Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium270mg11%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A190%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    krystal blaum a year ago
    It was my first homemade soup and it was okay maybe less stock next time.

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