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Easy Sweet Potato White Bean Dip
YUMMY TODDLER FOOD10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup sweet potato (mashed)
- 14.5 oz. white beans
- 2 Tbsp. olive oil (plain Greek yogurt, or tahini)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. salt
- 2 Tbsp. maple syrup
- crackers
- veggies
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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