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Ingredients
US|METRIC
4 SERVINGS
- 1 large sweet potato
- 3/4 cup oat milk
- 3 eggs
- 1/4 cup flax seeds (grounded)
- 1/2 cup pecans (grounded)
- 1 tsp. vanilla extract
- 1 Tbsp. maple syrup (more if you want it to be sweeter)
- 1/2 cup flour (or oat flour to make gluten free pancakes)
- 1 Tbsp. baking powder
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium480mg20% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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