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Easy Sun Dried Tomato Chicken & Arugala Salad
THE NUTRITIOUS KITCHEN - SELENA14Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (organic, chopped into small cubes)
- 2 Tbsp. olive oil
- sun dried tomato
- 2 lemons
- sea salt
- pepper
- 1/3 cup sun dried tomatoes (chopped, packed in oil)
- 1 cup sliced kalamata olives
- 15 oz. chickpeas (rinsed and drained, or homemade)
- 6 cups arugula
- goat cheese (optional)
- feta cheese (optional)
- cooked quinoa (optional)
- herbs (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1570mg65% |
| Potassium1670mg48% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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