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Easy Stir Fry Vegetables Recipe with Chicken
SUMMER YULE15Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 2 Tbsp. toasted sesame oil (or cooking oil of your choice)
- 1 medium onion (cut into strips)
- 1 red bell pepper (medium, cut into strips)
- 1 orange bell pepper (medium, cut into strips)
- 9 oz. snow peas
- 6 cloves garlic (minced)
- 8 oz. fresh pineapple (chopped)
- 1 jalapeno (chopped)
- 3/4 cup pineapple juice
- 1 Tbsp. rice vinegar
- 2 Tbsp. low sodium soy sauce
- 1 lb. cooked chicken breast (shredded, leftover rotisserie chicken works here)
- 1/2 cup cilantro (chopped, divided)
- cooking oil spray (choice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium560mg16% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A60% |
Vitamin C250% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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