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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pumpkin (or butternut squash)
- 1 cup flour (tigernut)
- 1 cup arrowroot flour (or tapioca starch)
- 2 tsp. baking soda
- 1/2 tsp. sea salt
- 6 Tbsp. avocado oil
- 1/4 cup honey
- 4 Tbsp. water
- 1 Tbsp. gelatin (be sure you use this kind.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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