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Easy Spinach and Artichoke Casserole Quinoa
COOK ELITE10Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and sieved)
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 5 garlic cloves (minced)
- 2 cups fresh spinach (or frozen, warmed in microwave)
- 1 can artichokes
- 1 cup shredded cheddar (set aside some for sprinkling)
- 1 cup Parmesan (shredded, set aside some for sprinkling)
- 1 cup milk
- 1/2 cup cream (block cheese)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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