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11Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups quinoa (cooked to package directions, about 1 cup of dry quinoa)
- 12 oz. frozen spinach (defrosted, cooked, and excess water removed)
- 1 Tbsp. olive oil
- 1 onion (small, finely chopped)
- 2 garlic cloves (minced)
- 1 can artichoke hearts (chopped)
- 2 eggs
- 5.3 oz. fat free greek yogurt (container of plain)
- 2 Tbsp. sour cream
- 1 cup italian blend cheese (shredded, separated)
- 1/4 cup pepper jack cheese (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium80mg3% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cook 3 years ago
Great with raves no modifications
Not a simple as it looks but worth it high carbs so have small portions if concerned