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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup panko breadcrumbs (I used garlic and herb for more flavor)
- 3 tsp. seasoning (Salt Free, Tony Chachare's)
- 1/8 grill seasoning (tspn)
- 1 egg (beaten)
- 2 Tbsp. gluten free flour
- 10 oz. cod (or flounder fillets, I use the frozen in my fridge)
- condiments (for serving)
- spray oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium80mg3% |
| Potassium340mg10% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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